How To Practice Positive Affirmations For Pain Control
The first thing to do is think about what it is you want to achieve. Having decided on that make a clear and positive statement about it. Take some time to phrase your affirmations in such a way that your brain gets the right message.
Your brain thinks in pictures. When choosing a phrase for affirmations choose one that you can put some feeling into. Your feeling is another input that encourages your mind to take it on board. For example if you have lower back pain, your statement could be something like this: "My lower back is getting stronger and more comfortable every day."
It is extremely important that your statement is couched in positive terms. If you say, for instance, "I am not in pain", your brain sees an image of you in pain, it doesn't interpret the "not" word.
Some people like to write their positive affirmation statements down and put them in places where they will see them frequently. For example you could write it on a card and use it for a book mark, stick it on your computer monitor, your car dashboard. Where could you put your positive affirmations so that you will see them often?
If you don't want to have to explain it to every one else you can find private places. For example write it down in your diary or on a tiny post it note which you stick on your cell phone. You could even just write a trigger word that reminds you to say your positive daily affirmations every time you see it.
Give it a try. Its free and it doesn't hurt.
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