chronic pain help with complementary therapy
 
 

Discover The Best Yoga DVD

If you can't attend a class you could learn with a yoga dvd at home. These Yoga DVDs are especially suitable for beginners and anyone with back pain, fibromyalgia, arthritis or other joint or muscle pain.

See also Yoga for back pain

 

yoga for every body

Yoga For Every Body by J.J.Gormley

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.

With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day.  Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. Read her article about yoga for fibromyalgia

   
yoga for shoulders and neck Yoga Wisdom for Neck Pain and Tight Shoulders DVD  This one is better for those who already have some experience with Yoga.

There is a companion DVD to this called
Yoga Wisdom for Back Pain & Tight Hips  

 
   
yoga for sore hips Yoga Link: Hip Helpers with Jill Miller (2008)

"This is the best yoga DVD I have found so far for hip pain. The instructor is really the expert in this field. The exercise targets hip pain from every angle possible.

There are many poses I've never seen in other Yoga sessions. It is quite creative and thorough. The practice is about 50 minutes long.

The instruction is very clear and the edit for the video is clean. I felt the good effects the first time I tried it even I did not finish the whole practice."Yoga for hipsA Customer
   
Yoga for the Rest of Us - Back Care Basics Recommended for anyone with stiff muscles.

"I love this DVD. I have fibromyalgia and my muscles are very stiff. Didn't think I could ever do yoga. This DVD shows modifications to poses to help people who are less flexible. It is also divided into sections so you can do however many sections you have time or energy for."yoga DVDA Customer
 
See more Yoga DVDs at Amazon.com
   

Related Pages:

Yoga for Fibromyalgia  

Yoga for Back Pain

Exercise For Pain Management